Monday, February 28, 2011

Chest Workout

This is an example of my average chest workout:

-Incline Benchpress: 3x10, 105lbs
-Dumbbell Benchpress: each x10, 65lbs, 60lbs, 55lbs, 50lbs, 45lbs, 45lbs, 40lbs
-Dips (elbows flared out): 3x15
-Pushups (dispersed between the whole workout): x200
And then since the chest gets tired, and I don't wanted to COMPLETELY isolate one body part during a workout, I mix these in there too:
-Deadlifts: 3x10, 135lbs
Abs: -Leg lifts: 3x20
        -Russian twists: 3x15, holding 45lb plate

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