Monday, February 21, 2011

Ninja Nutrition: Protein Shake

This is another very easy, quick, and energy-packed "meal" I often have before workouts, or in the morning. As with all of my stuff, this is just an outline. Feel free to not include any specific items you don't want, or add something else in you think would improve the shake.
Ingredients: whey protein, oats, natural peanut butter, Greek yogurt, 1/2 of a frozen banana, skim milk
Simply put a serving size of everything into your blender
Then blend it all together. The final result! (It normally produces more than what is pictured, but I was hungry and finished half of it before snapping the picture, hah)
18g fat, 63g carbs, 70G PROTEIN wow! 750 calories

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