Saturday, November 24, 2012

Ninja Nutrition: Steak & Broccoli

This is one of my most dependable staples for getting stronger and adding muscle, but staying light. The steak is thinly sliced "Bulgoki" meat from an Asian market close to my apartment. It cooks really easy and tastes great, I don't even put seasoning on it. The Ninja Warrior gods were willing to excuse my lack of cooking creativity, however they gave me a written warning because they want me to start spicing things up soon.
Simply thaw the meat, turn your oven to "Low" setting on the broiler. Put it on tinfoil, flip after 4 mintues, then again after another 4-5 minutes. It doesn't take long because it's so thin. Broccoli just steamed in the microwave.
26g fat, 10g carbs, 58g protein, 680 calories

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