Saturday, January 19, 2013

Ninja Nutrition: 5-Egg Omelet

Me and the Ninja Warrior gods had really been in a rough patch of our relationship. They said I wasn't being strict enough with my diet. But shouldn't they like me no matter how I look? I mean they've gained a few pounds themselves. Anyway... I decided to go back to an old classic: western omelet. This time with way more substance.

Ingredients: Eggs, low-fat cheese, peppers, onions (and whatever else you'd like to add)
Saute the veggies first in a pan, with a little olive oil
 Then crack the eggs in there, stir around. It should take about 1 minute for the eggs to settle in there and start steaming. I like it with at least 5-6 eggs.
Once the eggs have gained a little consistency, add some cheese and keep stirring.
 Along with some toast (low-sugar jelly), and a store bought chocolate protein shake, this is one monster meal that should be a part of any ninja's repertoire!
33g fat, 35g carbs, 92g protein, 800 calories - INCREDIBLE!!!
Well I really outdid myself this time. I anticipate the Ninja Warrior trials being sometime in April again so I'm getting ready to make the video for it. More details to come.

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